Thankfully not a false start

Weight: 254
Slept well, maybe a 6 out of 10
Had a headache all day. Ankle ad shoulder hurt intermittently.
Ran several errands, made several phone calls.
No exercise or meditation.
Food wasn't too bad. Ate lunch out, split half a quesadillia and an order of fish tacos. Had salmon for dinner.

Well, it is partially a start. Things look pretty good, plan wise. Starting the exercise and meditation tomorrow so that should help. Step by step, we will get there.

Here is hoping that this will work.

Restart

Well, vacation was survived and we did a lot of walking or swimming at Branson. We didn't eat out as often as I figured and our food was good. Now to dive back in a try to get this going. So, yet again there is another start date, Monday.

I am tired with all the restarting. I want to be able to do this and succeed, which would be a nice change of pace. I want more drive and more success. Here's hoping that yet another start can get things going.

Maybe I need a better plan about what sort of things to talk about in this... that can't hurt. Also I am going to put together an Excel spreadsheet to deal with this as well, probably add loads of information to see what comes out of loads of data. I figure that putting down how I feel, morning weight, migraines and the like with exercise, diet and meditation length can give me something to keep track of. It can't hurt.

Here's to moving forward again. So long as you can get back up and keep moving then you know you are still alive.