The weigh in was not all that traumatic. I am down to 254 so 5 pounds down. If I can loose about the same then I will be under 250 for the first time in months. That will be really nice.Weight Watchers works by the whole mindfulness method.
Mindfulness in this case is pretty much just like mindfulness in meditation, a paying attention to your food, instead of your body or breathing. By being aware of your eating and and the points that you consume, you are aware of a number of your eating issues. This will show you if you are focused on sweets, overly large serving sizes and the like. That awareness can help you break through the pattern and get past that. There is a reason mindfulness is a good technique for a lot of things.
So the food thing is in the process of being dealt with so now I really need to start adding exercise. That can give me more points to eat with but more importantly, it can help me get healthy a bit faster. Again not rocket science. Exercise leads to health. Hopefully I can start that, which will be nice.
On the job front, nothing from Wood, so time to check with Verizon and MedSolutions. Past that, I don't know. I am getting pretty frustrated, but I am sure everyone is given how terrible the job market is here in TN. Income will really help and make so many things better.
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"There is a reason mindfulness is a good technique for a lot of things."
ReplyDeleteHmmm, Yeeeessssss. I'm nodding at you and making the face - you know the one.
My problem is salt. It's always been salt for me. When I'm more mindful of what I'm putting in my mouth, I don't have to worry as much about whether my heart is going to explode.