I have determined that Panic Attacks are not good for you and make you feel out of sorts and like crap the rest of the day. Today, talking to my new shrink about my old Unit in the Army got me set off, needed two doses of anti-anxiety meds and just a whole day of recuperation. So amazingly not fun.
Food wise, not too bad. No real exercise to speak of. So pretty much a blah day all in all. Now I think I will take a shower and pass out again. I am tired and just off. Bed might be a mercy.
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