Well, this week has sucked royally. Between stress and migraines and other pain, I have exercised little and eaten more. There were several days of major stress eating. I am trying to be good but some days it isn't easy.
That is going to be the hardest part of this Jihad, the working through such things and staying on points. I know it won't be easy and I am kind of dreading my weigh in tomorrow, afraid I have gained back, but so it goes. That's life and there is not much you can do about it except pick your ass back up and keep on going. Quitting isn't really an option if you want to live. You gotta live life on your feet and moving forward.
Sounds easy but it is not as easy as most people think.
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