Update and musing on Portion Porblems

Well, Whedonfest is over and now time to get back into the serious work of trying to fix issues in my life.

Lets see... the Job fair gave me some interesting options as well as show me a MA program that sounds interesting and a good use of my skills. So there is some hope on the job front.

Ankle still hurts, so a lot of good exercise options are out. I need to get that looked at but the MRI isn't until 21 Aug and that means it isn't until probably September that something will be done about that. Totally fucking sucks. Maybe I just need to ignore the VA and treat this myself? It is worth considering.

My faith is going well, but I really should meditate more. I feel better after doing it so there really isn't a reason that I am not meditating except for the fact that my depression is making me want to hide from the world rather than deal with it. Gotta get over that crap.

House is semi trashed, but duh... Whedonfest. It did really well this year, but we do need to catch up on making the home environment serene...

So there you have that update. Now onto the other stuff.

Okay, so I am at 261 right now and that is disturbing. I hate this craziness that’s going on with my weight. It is really bothering me, especially because it isn’t like I eat badly. I like vegetables and salads, and all sorts of good for you food. Hell eating just chicken or fish would not be a huge hardship. The problem for me seems to be portion control. I don’t eat a lot of deserts or empty calories but I eat a lot of normal food.

I like food and truly enjoy eating excellent food. I am not sure as to why I seem to be more focused on eating larger amounts of food than I should but I need it to stop. I suppose I should get to weighing and measuring all of my food, so I only eat single portions and the like, but I am worried that I will fail. I guess that is a common worry for most anyone doing any weight loss plan. I just don’t seem to have a good idea in my head as to what exactly good portion sizes are. I know the pack of cards and those other measures but in a lot of ways that doesn’t really seem to help me. I guess I need to hunt that all down again and start seriously following it.

The other issue tied into this is that I seem to be the one in my family that ‘finishes’ food, thus getting extra. I have a difficult time turning down food or not completing my meals. Part of it has to do with the fact that my mother constantly talked about eating her monies worth. Paying for food and then not eating ALL of it really bugged her. She talked about that wasting money, which it is, but the message I took was not avoid over ordering but rather eat everything and then some, so there is a good value for your money spent.

Growing up, my mom loved taking my brother Brian and my best friend Tony out to all you could eat places. The joke about ‘You here four hour. You scare my wife.’ seemed to be very true in relation to our meals. Granted teenaged boys really burn calories but my mom did get a smug satisfaction when we would go someplace like Chesapeake Seafood House and eat all their food. The place stopped having an all you can eat night after we went there for the third time and ate for something like two + hours. It was obscene. But my mom considered it a great value.

I love getting the all you can eat sushi at Cathay and Cindy and I actually sit back and calculate the value of what I have eaten versus the value of what we paid. My personal best was a little over 60 dollars of sushi for 14 dollars. That is a lot of sushi. Now I don’t feel so bad about that, as sushi is not really that bad for you and that much sushi didn’t blow my weight watchers points for the day. But it does let me know that I have developed a similar mindset.

I have been proud lately of actually eating my meal and leaving food, especially eating out. Part of that is the ever increasing size of portions and the other bit is that I recognize that I DO NOT need to eat everything on my plate, that getting full is a great stopping point. I don’t like feeling bloated and way over fed. I get really food coma-ish and that is not comfortable.

Places I really enjoy the all you can eat thing and it not be a problem is at Ruby Tuesday. I can eat huge amounts of salad and be fine. The only bad things I eat there are the cottage cheese and maybe pickled beets. I really don’t put too much extra cheese on the salads as well. So that is not too bad, but otherwise, I really do eat a hell of a lot, volume wise. I need to eat less volume and I am sure that alone will have a major impact on my weight. Maybe even reducing the bad cards and sticking with the complex carbs the body needs. I don’t know. Sometimes I feel like nothing but a hog, stuffing itself for market and that isn’t good for anyone.

I hate this shit.

So I am going to try and reduce my portion sizes. That will hopefully help. Add in eating better and that can hopefully really help my weight. I have a lot of hopefuls here and those are never guarantees, but you gotta try. I don’t want gastric bypass, but if I can’t do this and I keep gaining then it might be the only decent option I have available. Man that sucks. Effort first then surgery… The fact that I am even considering it distresses me but I am aware that I don’t want to heat into the upper twos or the threes and low fours that Brian got to. What a crap time to realize that HRT probably shifted my metabolism closer to my mom, sisters and brothers. So it goes.

Any way, here’s hoping that I can make this work.