Friday's Chart

Here is the chart for Friday. We did not get to the Y because of scheduling issues and the fact that we ended up sleeping late.

Friday 21 Jan 2011
Start Weight: 260.8
Weigh in: 256.4 Total Loss: Wk 4.4
Points allowed: 39 Mo 4.4
Extra Points: 37 Overall 4.4
Exercise Points: 11

Measurements:
Bust 55.5 Panties: 9
Waist 49.75 Pants: 26
Hips 53 Top: 20
Arms 14.5 Bra 46 D
Thigh 27.5

Breakfast: 1 egg scrambled in oil 3 points
1 piece wheat bread 2 points
1 piece Pepper jack cheese 2 points
1 cup Pacific Chai Spiced latte 2 points

Total 9 points
Points Left: 30

Snack: large apple 0 points

Total 0 points
Points Left: 30

Lunch: Jersey Mike’s Super Sub 15 point

Total 15 points
Points Left: 15



Dinner: Ministrone 3 points
Taters 4 points
No Pudge Brownie 3 points
Milk 3 points

Total 13 points
Points Left: 2

Snack: Cheese and crackers 4 points
PB&J 8 points
Milk 3 points

Total 15 points
Points Left: -13


Exercise: None 0 points

Total + 0 points

Daily Total: -13
Extra Points Carry over: 37
Exercise Points Carry over: 0