So very sore, as yesterday was a serious work day. We were up at the House and were there for about 6 hours. In that six hours I worked roughly 5 hours straight painting, standing a good portion of that. I was quivering, with my legs and arms just vibrating at the edge of immanent failure. Not good one way, fairly okay the next.
The benefit was that it was a lot of work done and that I was able to do it. That was impressive and not something I knew I could do. So positive there. Plus it is good exercise. Another positive.
The plan is to hit the Y later and I am looking forward to swimming and the Hot tub. I am thinking I might hot tub and then swim, in order to loosen my muscles up. Can't hurt.
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