Weight: 254
Slept well, maybe a 6 out of 10
Had a headache all day. Ankle ad shoulder hurt intermittently.
Ran several errands, made several phone calls.
No exercise or meditation.
Food wasn't too bad. Ate lunch out, split half a quesadillia and an order of fish tacos. Had salmon for dinner.
Well, it is partially a start. Things look pretty good, plan wise. Starting the exercise and meditation tomorrow so that should help. Step by step, we will get there.
Here is hoping that this will work.
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